Fitness Apps That Are Better Than Going To A Gym
Skip the Gym, Slay Your Workout: The Best Fitness Apps for Busy Women
Let’s be real—between back-to-back Zoom calls, endless emails, and actually running a business, who has time to commute to the gym? Not to mention the horror of waiting for the squat rack while someone takes mirror selfies. Fortunately, fitness apps are here to save us from overpriced memberships, judgmental stares, and that one treadmill that sounds like it’s on its last breath.
Whether you're squeezing in a quick HIIT session before your first client call or unwinding with yoga after a long day of empire-building, these apps make working out seamless, effective, and—dare we say—fun. So grab your leggings, roll out your mat (or just clear some space between your desk and your snack drawer), and let’s find the perfect workout app to match your lifestyle.
MadFit App by Maddie Lymburner
If you’re all about efficient, no-equipment workouts that don’t require a home gym setup (or even shoes), MadFit is your girl. Created by YouTube fitness queen Maddie Lymburner, this app delivers short, effective bodyweight workouts for every fitness level—perfect for when you need to break a sweat between meetings.
Best for: Busy entrepreneurs who love no-fuss, effective workouts that fit into a jam-packed schedule.
Key perks:
Quick HIIT, strength, and dance cardio workouts
Minimal to no equipment required
Easy-to-follow, beginner-friendly routines
Gymondo
Gymondo is like the Netflix of fitness—tons of workout styles, so you never get stuck in a fitness rut. From yoga to HIIT to dance workouts, there’s something for every mood. Plus, workouts range from five to 45 minutes, making it easy to squeeze in a session between meetings.
Best For: Variety Lovers Who Get Bored Easily
Takeaway: This app keeps things fun and flexible, so your workout routine stays as dynamic as your business strategy.
Ladder: Define
If you love the idea of strength training but also want the grace of Pilates, Ladder: Define is your new fitness BFF. This app blends strength, mobility, and low-impact functional movement to sculpt your body without the heavy lifting (literally). The guided workouts focus on form, flow, and functional fitness—making every move feel purposeful, effective, and energizing.
Best For: Best for Strength Training That Feels Like Pilates
Takeaway: This is the work smarter, not harder approach to fitness. Sculpt, tone, and strengthen without breaking your body in the process.
Sweat, by Kayla Itsines
Sweat is the OG of female-focused fitness apps. Kayla Itsines’ signature high-intensity workouts are short but intense—perfect for busy entrepreneurs who want maximum results in minimal time. With strength, HIIT, and recovery sessions, you’ll sculpt, tone, and sweat without ever stepping into a gym.
Best For: HIIT Lovers Who Want Serious Results
Takeaway: Efficient, results-driven workouts designed specifically for women.
Alive by Whitney Simmons
Alive isn’t just about breaking a sweat—it’s about feeling good. Created by Whitney Simmons, this app blends strength training with mindfulness, helping you create a workout routine that supports your overall well-being. The sleek, user-friendly interface makes it easy to track progress and stay motivated.
Best For: For Mindful, Balanced Fitness
Takeaway: This app encourages a holistic approach to fitness—because self-care is just as important as deadlines.
Time To Workout
Time To Workout
Your business, your schedule, your fitness routine—these apps put the power in your hands. No more gym guilt or wasted time commuting. Whether you’re squeezing in a quick session between emails or making movement a daily habit, these apps help you stay fit without disrupting your empire-building.
Which one will you try first?
